La actuación de Jennifer Lopez en la última edición de la Super Bowl fue una de las más comentadas de los últimos años, y no solo por su calidad sino también por el físico que Jennifer mostró durante la gala. Con 50 años cumplidos, la artista mostró un cuerpo ágil y musculado, fruto del esfuerzo y de la constancia, que dejó a todos asombrados. Pocos días después, colgó una imagen en cuenta de Instagram, posando en bikini, que no tardó en hacerse viral.

Un intenso entrenamiento combinado con una cuidada alimentación parecen ser la fórmula mágica de la cantante del Bronx para estar radiante y rebosar energía y vitalidad. Esa foto viral ha ido más allá y se ha convertido en la inspiración para el último challenge que recorre Instagram.

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Relaxed and recharged. ?

A post shared by Jennifer Lopez (@jlo) on Feb 16, 2020 at 10:22am PST

Bajo el hashtag #jlochallenge, Maria Kang, fundadora de la comunidad de fitness No Excuse Mom, compartió una foto muy similar a la de Jennifer Lopez, inspirada sin duda en ella, y acompañada del siguiente mensaje: «»No soy una celebrity. No gano millones por estar espectacular en una película (¡hola, Hustlers) o salir con un deportista atractivo (¡aunque mi marido también está bien!) pero no importa. Sé la dueña de tu historia. No inventes excusas por tu inacción. Si ella puede hacerlo, si yo puedo hacerlo, si miles de madres trabajadoras de todos los tallas, figuras y edades pueden hacerlo, entonces ¡tú puedes hacerlo!», ha escrito Kang.

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This is (almost) 40!⁣ ⁣ Thank you @jlo for inspiring this spontaneous pic in a white bikini this morning. Yes, my mirror is freckled with toothpaste (does your children only use your sink too?!), yes there are unpacked luggages on the ground, an iron, dog dryer and husband shaving somewhere in the background – but I"m getting it done! ⁣ ⁣ Not a celebrity. Not getting millions to look great in a movie (hello, Hustlers! ? Or dating a hot athlete (although my hubby is kinda cute!) BUT, it doesn't matter… ⁣ ⁣ Own your story. Create your own accountability. Don't make excuses for your inaction. If she can do it, if I can do it, if thousands of working moms who come in all sizes, shapes and ages can do it – then YOU CAN DO IT!!!⁣ Post your #bathroomselfie and tag 3 friends who can bring it like #jlo ⁣ #jlochallenge #noexcusemom #whatsyourexcuse

A post shared by Maria Kang ✨ (@mariakangfitness) on Feb 18, 2020 at 9:04am PST

Desde entonces han sido muchas madres las que se han sumado a este reto, mostrando que no se trata tanto de tener una figura tonificada como la de Jennifer Lopez sino esforzarse por llevar un estilo de vida saludable donde el deporte tiene un hueco importante y aceptar cada cuerpo y trabajar para sentirnos a gusto con él.

Muchas de ellas han aprovechado para compartir sus historias, ejemplo de superación, confesando que no ha sido fácil compartir las imágenes y coincidiendo en que el deporte les ha ayudado a mejorar su vida.

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I am a 37 year old wife, mother, business owner and a proud member of the #noexcusemom community ~ joining in on the empowering movement of spreading body positivity with the #jlochallenge. As hard as it was to take this picture & share it to the world..because let’s face it, we ALL can be very hard on ourselves & can nit pick all damn day on what we don’t like & what we would change. But there’s a point in our lives where we have to accept that we all come in different SHAPES & SIZES and embrace the stage that we are in. I’m choosing to love my body because it gave birth to 2 healthy + beautiful children (now 16 & 13) and has gone through many changes ?? *hello stretch marks* and will keep evolving because I won’t stop working on me. I will continue to take care of myself and NOT make excuses on why I’m not taking care of myself, but instead finding REASONS. Because my children & my family deserves a healthier happier mother! I’m so very thankful to have the support & encouragement that I receive from my No Excuse Mom community, my family, & friends. I challenge you to share your bathroom selfie and help empower other women around the world to do the same, what are YOU waiting for??? #NEMworthington #happierhealthier #nomoreexcuses #filterfree #inspired #mompreneur

A post shared by ??‍♀️Vieng??Harvey?? (@get_fit_with_v) on Feb 22, 2020 at 8:36am PST

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Let’s proudly share our bathroom selfies in workout clothes/swimsuits with the world! If Jennifer Lopez can do it, we can do it! Regardless of age, size or shape, we CAN be healthy! Join the #jlochallenge and tag friends to also #bringit ?? follow the hashtags to see many beautiful strong women proud of their bodies. This is 32, a body that created 3 wonderful kids, that has gone through 1 c-section, appendicitis & emergency lacerated intestine from a horrible car accident. Exercise and being active has saved my life. Own your story. Create your own accountability. Don't make excuses for your inaction. If she can do it, if I can do it, if thousands of working moms who come in all sizes, shapes and ages can do it – then YOU CAN DO IT!!!⁣ Post your #bathroomselfie and tag 3 friends who can bring it like #noexcusemom #whatsyourexcuse #nemuvaldetx #nemlove2020 #healthstartsathome #survivor #healthybodyhealthymind #swimsuit #confidenceisbeauty @beatrizwith_a_z @summersclan @_bettie_g

A post shared by Uvalde No Excuse Mom (@uvaldetxnoexcusemom) on Feb 20, 2020 at 6:33am PST

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I am 32 years young! I have 3 beautiful daughters with my amazing husband @p.r._bean who has supported me through everything! I want to be the best me I can be and that means #selfcare. I want to be there for my family and I can’t do that if I’m not at my best. My kids are not my excuses, they are my reason. Being healthy matters to our family and it should matter to everyone. Be happy and treat yourself with #love and #care. Thank you @jlo for inspiring this spontaneous pic this morning. Our lives doesn’t have to end when we become mothers, it adds to it. ? We are moms, we’re capable of doing anything we set our minds to. Own your story. Create your own accountability. Don't make excuses for your inaction. If she can do it, if I can do it, if thousands of working moms who come in all sizes, shapes and ages can do it – then YOU CAN DO IT!!! Post your bathroom selfie and tag 3 friends who can proudly bring it like #jlo #jlochallenge #noexcusemom #whatsyourexcuse #nemlosangeles #fitfam #fitmom #noexcuses #losangeles #explorepage

A post shared by Bily Bean (@bilybean) on Feb 19, 2020 at 1:04pm PST

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So @jlo shared a selfie in a bikini to share how strong she was and it kicked off a #jlochallenge which involves posting a picture of yourself in a bikini. That’s a challenge I can get behind because a) I have a body ✅ b) I also own a bikini (or two) ✅ and c) I too am 50. ✅I spent the bulk of my teen years and early twenties so self conscious of my body I would never be seen in a bikini. That noise doesn’t exist for me anymore and more than anything I’d like that noise not to exist for any woman, of any size, and any age. So post a pic, don’t post a pic but please don’t shrink into the corners. Hold your heads high because you are so much more than you give yourself credit for. ? And yes, I am TOTALLY giving myself this pep talk in my head ?? Also, this is a damn fine beach in Cape Breton called Ingonish and you should go. Thank you for coming to my TED talk. #thisis50 #bodypositive #bodyconfidence #healthylifestyle

A post shared by Candace Sampson (@lifeinpleasantville) on Feb 20, 2020 at 1:56pm PST

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